5 Tips To Brighter, Healthier Skin in 30 Days
The heat of summer makes you sweat and the debris that it leaves behind may clog your pores and cause skin problems. Acne, eczema and rosacea are just a few dermatological issues that can develop in response to a dirty environment, excessive heat, stress or dehydration.
Follow these 5 tips to getting brighter, healthier skin in 30 days.
Use SPF Moisturizer: Sun damage is the no. 1 cause of visible premature aging of the skin and may result in fine lines, wrinkles and inflammation. Even if you’re only in the sun for short periods of time, it’s still important to use a moisturizer with at least an SPF15 everyday. For extended time in the sun, a broad spectrum sunscreen which protects against both UVB (burning rays) and UVA (aging rays) is the key when choosing a sunscreen.
Take Your Vitamins: Whether you get your vitamins through food (the optimal way) or take supplements… Vitamins A & C, and Essential fatty acids can help revitalize sluggish skin by strengthening the cell walls.
Drink More Water: The more water you drink the more hydrated your skin will become. When your skin is dehydrated it begins to look dull and cause wrinkles.
Decrease Stress: When stress takes over, so do breakouts. Exercising just 3 times/week can clear-up stress induced skin problems.
